Mental & Emotional Well-being Resources

Youth Focused

Calm
Safe Space by Vibrant
Mindful

Parent
Focused

Coping in Hard Times: Fact Sheet for Parents
Parent/Caregiver Guide to Coping and Fact Sheet
Positive Coaching Alliance (Disappointment)
Inside Schools Podcasts

Child Mind Institute: Supporting Families During COVID-19

Reliable, accessible articles and links to help you take care of your mental health (scroll down to Parent Resources): https://www.virusanxiety.com/take-care

CDC’s “Manage Anxiety and Stress” page provides what stress can look like and tips to manage that stress.

The National Child Traumatic Stress Network has a guide for parents and caregivers to help families cope with the Coronavirus Disease 2019 (COVID-19).

Mental Health America has compiled a range of resources and information on their “Mental Health and COVID-19” page.

SAMHSA’s “Coping With Stress During Infectious Disease Outbreaks” page outlines the signs of stress and steps you can take to alleviate stress.

SAMHSA’s “Taking Care of Your Behavioral Health” page provides tips for social distancing, quarantine and isolation during an infectious disease outbreak.

SAMHSA’s “Talking With Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks” page provides parents, caregivers, and teachers with strategies for helping children manage their stress during an infectious disease outbreak.

The NYS Office of Mental Health’s “Managing Anxiety in an Anxiety Provoking Situation” Resource page provides tips for all on how to manage anxiety surrounding the COVID-19 outbreak.

Fingerprint for Success’ “9 Mindfulness Exercises to Help You Manage COVID Stress.”

Access to Mental Health Resources

ThriveNYC’s “Mental Health Support New Yorkers Can Access While Staying Home” page lists free mental health services for New Yorkers, regardless of insurance coverage or immigration status.

If you’re struggling, know that seeking help is a strength—not a weakness. Crisis Text Line is a free, 24/7, confidential support to people in crisis in the U.S., U.K., and Canada. 

Contact the Disaster Distress Helpline (DDH), which provides crisis counseling and support for anyone in the U.S. experiencing distress or other concerns related to disasters, including public health emergencies. Call 1-800-985-5990 or text TalkWithUs to 66746.

​If you feel you or someone you know may need emotional support, please visit the Lifeline’s website at suicidepreventionlifeline.org for helpful resources or call 1-800-273-TALK (8255). The Lifeline is free, confidential, and available to everyone in the U.S. You do not have to be suicidal to call the Lifeline.

Remember we are here - reach out to us at New Heights through your coach or at info@newheightsnyc.org